Feb 13 2008
Allow it to be EASY
Hi all,
I had a very interesting experience this week and learned some very useful tools, which I would like to share with you.
On Monday Neil Long, my co-host on Interview With Spirit Show (www.blogtalkradio/interviewwithspirit Thurs 9pm GMT, 4pm EST) asked me if I would like to be part of an interview with a lady called Connie Russert.
Connie channels a group of beings called Paularyo and I have to say, I was very impressed.
She talked about her book, ‘Channelled Messages from a Parrallel Universe”, which you can find on her site: www.toolsfortransformation.com and then brought Paularyo through to talk to me and Neil, separately and together.
Paularyo’s message centres around “Allow it to be Easy”.
So often we make life really difficult for ourselves. This is often that is a result of beliefs we have about success and how hard or easy that should be to attract. Much of that stems from childhood and what we experienced around those things as children.
Paularyo teaches about living from our heart and being happy in the moment and gives some very practical tips on how you can do that.
Firstly, sit comfortably and breathe gently. As you breathe in, breathe in the words “Allow it” and as you breathe out, breathe out the words, thoughts and feelings of “to be EASY”.
Continue breathing gently, and you’ll start to feel peace come over your body and your mind and emotions calming.
The next way to come from your heart is to imagine yourself in a bubble of light. As you breathe out, imagine your bubble of light expanding.
With each out-breath imagine your bubble doubling in size, until it is the size of the Universe. Continue this for as long as you can.
When you are in your bubble, you are in your heart. You can feel the peace and calm come over your body and mind.
It is beautiful and takes very little time.
Connie has some great tips on her website. I will let you know when the interview is going to be broadcast because it is well worth listening to.
With abundant blessings of Peace, Love, Joy and Fun.
Amanda Goldston
Shining Light Abundance Guide
www.ChangingLivesCoaching.com











